Zen Den

Every once in a while we all need to be reminded to take a moment to relax and take a deep breath.

Take a look below at some of the resources we have used, not only with our students but with ourselves as well!

The "Pause" App:Meditation App design- Relaxation at your fingertip
"Smiling Mind":Helps bring balance back into your life.
"Headspace":Guided Meditation- reduce stress, improve concentration, promote a healthy lifestyle, increase self-awareness.
"My Life":Stop.Breathe.Think.